The simple cure for dehydration comes from the tap. [ Read: Top 10 Health Benefits of Orange Juice ]. Add a few drops of peppermint essential oil to a glass of water and consume daily. However, your worries can take a back seat because some of the best home remedies to combat dehydration are listed here. According to a recent study from the Journal of Strength and Conditioning Research, your body can alleviate mild dehydration in 45 minutes with 20.3 oz (600ml) of water. The high content of minerals like potassium in soups makes them an ideal option to restore the lost nutrients in your body. Drink it fast to relieve yourself. It is loaded with many antioxidants, vitamins, and minerals that can help to restore the fluids lost by dehydration and keep you hydrated (5), (6). Wear lightweight and light-colored clothes if you are working out or exercising outdoors. We know—it sounds counterintuitive. Blend an apple with half a glass of water. Water Although an Epsom salt bath is relatively safe for children, it may cause issues if the bath water is swallowed. Include plenty of water and hydrating juices like watermelon and strawberry in your diet, especially before and after a rigorous activity. But the BEST way to overcome dehydration (ps I am completely joking, I do not want to get comments saying how stupid I … Although dehydration is quite common among all age groups, it may have more hazardous consequences for children and older adults. There are some ways mentioned bellow to cure dehydration: Drink water and clear liquids in small amounts. Coconut juices not only cool the tummy against the dehydration but also give a good taste. Infants below the age of 1 should be kept away from this treatment. Thus, increasing the amount of salt in your diet via sports drinks and foods rich in sodium can help your body regain the sodium-water balance. When your body loses more water than it takes in, it may lead to dehydration (1). Treating dehydration. In such a situation, it is recommended to increase the intake of these to balance their amount in your body. Drinking water is the best way to correct or … Buttermilk is a natural probiotic. Apples are a rich source of magnesium. For a cure, here I am going to share with you some home remedies to get rid of dehydration. Infants and children should not be given essential oils internally until they are at least 6-10 years old. They also have electrolytes such as potassium and little amounts of magnesium present in them. Lemon water not only refreshes you but also helps you overcome dehydration by restoring the levels of potassium, sodium, and magnesium in your body (19). Dehydration occurs when your body loses more fluids than it takes in. Peppermint oil contains potassium and magnesium – the reserves of which are low in dehydrated individuals. Avoid dehydration with milk, Gatorade or a snack. 1. You can simply mix it with orange syrup to make it orange lassie. Coconut water is high in sodium and potassium, the levels of which are often depleted when you are dehydrated. Add a pinch of salt to a cup of yogurt and mix well. When you are dehydrated, this balance is disturbed. Copyright © 2011 - 2021 Incnut Digital. These solutions contain water and salts in specific proportions to replenish both fluids and electrolytes.Start with about a teaspoon (5 milliliters) ev… Get enough water through drinking and eating. Dehydration can have many negative effects on your health. Dehydration occurs when your body is unable to retain fluids and electrolytes. Watery vegetables such as cucumbers are good, too. However, a 2015 study of older adults found that the presence or absence of dehydration symptoms is not an accurate way to diagnose dehydration. Which is the best electrolyte drink that can prevent dehydration? Oranges, therefore, have the potential to keep dehydration at bay by maintaining the electrolyte balance in your body (18). Pickle juice is high in sodium and is also known to have some amount of potassium in it. Treat Dehydration with Watermelon Let’s now look at some side effects that are often associated with dehydration. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Besides water, fruit juices such as watermelon, strawberry, and orange, whole and skimmed milk, sports drinks, as well as coconut water can help in keeping you hydrated. Drink pickle juice before or after an intense workout. Remember, some substances make you pee, which leads you to lose more water than you gain. Watermelon juice has different kinds of nutrients as given below. But there are other kitchen helpers that will keep you hydrated, too. Add honey for flavor and consume this drink daily. When you're dehydrated, avoid caffeine and alcohol. It also contains essential sugars and salts that are often lost when you are dehydrated (15). All the remedies mentioned above will help you combat dehydration. Dehydration can have mild to severe impact on the affected individuals. It can be eaten and drink in different ways for the dehydration such as buttermilk, smoothie or the good old sweet drink in the traditional Pakistani drinks. It is rich in minerals such as potassium and magnesium that are often depleted when you sweat excessively and become dehydrated (4). All rights reserved. Alternatively, make banana and yogurt smoothie and you may also mix yogurt with other fruits. But using cold ice packs or ice water can actually cause your blood vessels to constrict, which limits the body’s ability to release heat. Water is usually enough to re hydrate adults. The easiest and quickest way to prevent and treat dehydration is to increase intake of water. The time it takes for your body to rehydrate mainly depends on how dehydrated you are. Click here for additional information . Soups are good sources of nutrients that can help in dealing with dehydration and its symptoms. Dehydration victims often exhibit a lack of appetite from nausea and dizziness. 1. You must drink coconut water 4 to 5 times daily for best results. When you are dehydrated, you want to rehydrate as fast as you can. Mansour said treatment options include cooling blankets or ice packs, along with over-the-counter medication such as acetaminophen, which is sold under the brand name Tylenol. Oranges are rich in a lot of vitamins and minerals. Avoid alcohol consumption as it increases dehydration. The best approach to dehydration treatment depends on age, the severity of dehydration and its cause.For infants and children who have become dehydrated from diarrhea, vomiting or fever, use an over-the-counter oral rehydration solution. After that add some salt and pepper to the soup according to your desire, enjoy the soup and get rid of dehydration. Some other causes of dehydration are as follows: Let us now look at the common signs and symptoms of dehydration in adults and infants. They can be used to treat dehydration in babies once they turn 6 months old. Some of the most common signs and symptoms of dehydration in adults include: The signs and symptoms of dehydration in children may vary from that of adults. Note: Buttermilk is not only safe but also beneficial for your infant’s overall health. How you can reduce the risk of dehydration. The best way to do this is to listen to your body, and drink water when you feel thirsty. This peppermint oil infused water can help replenish the potassium and magnesium levels in your body and treat dehydration (11). The presence of glucose content in ORS increase the minerals in the body which are lost due to dehydration [5] Increasing water consumption is the primary treatment for dehydration. ORS stands for Oral Rehydration Solution. Dehydration may be the result of a minor underlying issue, such as a rigorous workout session or decreased water intake. For best results, consume soups before a rigorous workout session to help you stay hydrated. You must drink buttermilk at least 3 to 4 times a day to combat dehydration. There are also a number of physical symptoms associated with dehydration. Add a few drops of lemon essential oil to a glass of water. A sweet drink can help to replace lost sugar, and a salty snack can help to replace lost salt. Severe dehydration can put strain on the cardiovascular and other systems. Coconut juice is good in order to treat dehydration process. The complications of dehydration can be fatal and include kidney failure and coma. Taking away its ability to maintain the balance of sodium and potassium, the precaution is! Rich in minerals such as acetaminophen or ibuprofen coconut juice is good in to... Treat dehydration as compared to unhealthy drinks with high water content foods as! 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