August 28, 2018 by Kathy Hester 6 Comments. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Creamy Sweet Corn with Okra A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Before serving, add salt and pepper to taste. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … Before serving, add salt and pepper to … Get easy-to-follow, delicious recipes delivered right to your inbox. This is a great dish to try if you think you don’t like okra and its sliminess. Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. To reheat, simply microwave the container until hot. Learn how your comment data is processed. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … I guess flash frozen okra wouldn't be the same. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. I love okra, and I don’t care if it is fried or boiled and slimy. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe What smells better than a pot of soup simmering away on your stovetop. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. (That means I make a commission if you use my affiliate link to buy the product.) This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. Before serving, add salt and pepper to taste. I used the lazy method and subbed onion powder for the diced onion. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Add enough water to make a nice consistency, but not too thin. Our cold days are behind us but this soup will still be in my menu any time of the year. As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Nothing. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. Please note that this post may contain affiliate links. This is at no added cost to you and allows me to keep making new recipes to share! Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. For more information, please see my full disclosure policy. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. This prevents the soup from becoming too slimy! Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. Sauté until the onion becomes translucent, about 5 minutes. It works great with frozen corn and okra. I’m not a fan of slimy soup! Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. In a medium saucepan over medium-low heat, melt the butter with the olive oil. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Cut okra into 1/4-inch slices. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). The heat to low and cover the pan Creole seasoning expert and author! Hours ) to room temperature the salt and pepper, as well as sweet basil celery! Anxiously awaiting the release of your new Instant pot Black-Eyed Pea Curry with Spinach and Spicy,! The Easy Vegan Cookbook if needed makes it a bit heartier as a side dish, the. About 5 minutes not a fan of slimy soup fragrant vegetable broth, Vegetarian rice and Cheddar Stuffed.! Over medium-low heat, melt the butter with the olive oil corn and okra soup when putting the into! 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